There is no single list of the best jobs for autistic adults. Autistic people work in every field, and what suits one person may not suit another. A better question is: what does a good job look like for you? This guide helps you work that out. It covers what to look for in a workplace, how to ask for adjustments, and where to find support in Canada and the U.S. We use “autistic adults” here. Some people prefer “adults with autism”, and we respect both.
Start with what you need from a job
Key point: Your interests and strengths are a better guide than any list of “autism-friendly” jobs.
Key point: The workplace often matters as much as the job title. The same role can feel very different at two employers.
Key point: You can ask for changes at work. In Canada and the U.S., many employers must provide reasonable accommodations.
Questions to ask yourself
- What do I enjoy, and what do I know well?
- Do I do better with clear routines, or with variety?
- How do noise, light and crowds affect me?
- Do I prefer working alone, in a small team, or from home?
- How much talking to customers or the public do I want?
- Do I prefer instructions in writing or spoken?
Current jobs to browse
Search by keyword and location. Open a listing to check the duties and how to apply.
What to look for in a job posting
A clear posting is a good sign. Look for specific duties, a stated schedule and a named way to ask for accommodations. Vague lines like “fast-paced” or “wears many hats” are worth asking about before you apply.
Accommodations you can ask about
- Interview questions in advance, or a work sample in place of an interview
- Written instructions and clear priorities
- A quieter desk, noise-cancelling headphones or adjusted lighting
- A predictable schedule, or remote work where the job allows it
- Regular check-ins with one manager
Whether you tell an employer you are autistic is your choice. You can ask for a specific change without sharing a diagnosis at first, though an employer may need some information to arrange an accommodation.
Programs and supports
These organizations offer information. Each one has its own services and areas. External links open on another site.
Canada: Autism Canada (external link)National charity with information and resources. Specialisterne (external link)Works with employers on hiring neurodivergent people. Canada: Human Rights Commission (external link)Federal rights. Provinces and territories have their own human rights offices. U.S.: Job Accommodation Network (external link)Accommodation ideas for autistic employees. U.S.: Autistic Self Advocacy Network (external link)An organization run by and for autistic people. U.S.: ADA.gov (external link)Official information about the Americans with Disabilities Act.
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Add your resume Browse all jobsFrequently asked questions
What are good jobs for autistic adults? Show answer
The best job depends on the person, not the diagnosis. Start with your interests, skills and the kind of workplace you need, then look for jobs that match. Be cautious of lists that say a whole group of people suits one type of work.
Do I have to tell an employer that I am autistic? Show answer
No. In general, you decide if and when to share this. If you need an accommodation, the employer may ask for some information about what you need. Rules vary, so check the human rights or disability office where you live.
Can I ask for interview questions in advance? Show answer
Yes, you can ask. It is a common accommodation request. Contact the employer before the interview and explain what would help you.
Where can I get help finding work? Show answer
Local autism organizations and disability employment services can often help. In the U.S., your state vocational rehabilitation agency is another place to start.